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Vindaloo
Vindaloo Restaurant, nested within the vibrant MIOT International campus, is a refreshing escape for patient attendants seeking a break from their rooms. Designed to be more than just a dining spot, Vindaloo is a stress-busting retreat where guests can unwind and recharge.
Launched with MIOT’s commitment to ensuring everyone feels at home, regardless of where they come from. Inspired by the flavours of 130 countries, our rich menu is a celebration of global cuisine, carefully crafted to bring a taste of home to our international visitors. Each dish is prepared with the finest ingredients, meticulously chosen to ensure authenticity in every bite. Whether it’s a comforting bowl of soup or a delicious entree, the flavours are so true to their origins, making it enjoyable for everyone, including children. With its beautifully decorated interiors and soft lighting, the space creates a serene dining experience that perfectly blends elegance and comfort, adding an extra layer of enjoyment to your meal.
Visit Vindaloo Restaurant on the ground floor of the Retreat Building and indulge in the flavours of your homeland!
Gallery
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Check below the menu and its nutrition value
Breakfast
Lunch & Dinner (Week 1)
Lunch & Dinner (Week 2)
Lunch & Dinner (Week 3)
Lunch & Dinner (Week 4)
Breakfast Board
| Items | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
|---|---|---|---|---|---|
| Butter Croissant / Danish Pastry / Bread Rolls (NON-VEG) (Freshly baked, golden, and flaky pastries) |
31 /34 /13 | 5.5 /3.8 /2.4 | 14 /13 /1.8 | 1.7 /1.3 /1.1 | 272 /263 /76 |
| White / Multigrain Bread (VEG) (Three slices of oven fresh bread, perfect for a toast or sandwich) |
11 | 3.5 | 1.1 | 1.9 | 69 |
| Scrambled Cottage Cheese (VEG) (Soft and creamy cottage cheese scrambled to perfection with a touch of butter, spices, and herbs) |
2 | 17 | 14 | 0 | 260 |
| Sausage (NON-VEG) (Juicy and flavourful sausages made from seasoned ground meat, infused with a subtle continental flavour) |
2 | 12 | 27 | 0 | 301 |
| Herbed Hash brown Potato (VEG) (Golden, crispy hash browns made from shredded potatoes, seasoned with a fragrant mix of fresh herbs and spices) |
31 | 3.7 | 2.9 | 2.9 | 163 |
| Wilted Spinach and Mushroom with Toasties (VEG) (A savoury medley of sauteed spinach and earthy mushrooms, seasoned with garlic and herbs) |
49 | 11 | 19 | 3 | 440 |
| Cut Fruits (VEG) (A refreshing assortment of healthy and colourful seasonal fruits, carefully sliced and served fresh) |
24 | 1.4 | 0.5 | 3.3 | 97 |
| Tropical Granola (VEG) (A crunchy blend of oats, nuts, and seeds baked to golden perfection, mixed with dried tropical fruits) |
72 | 9 | 11 | 5.8 | 408 |
| Chia Seed Pudding (VEG) (Nutrient-rich chia seeds soaked in milk, sweetened with a hint of honey or maple syrup and topped with fresh fruits or nuts) |
42 | 17 | 31 | 34 | 486 |
| Baked Beans (VEG) (Tender navy beans slow-cooked in a rich, savoury tomato sauce with a touch of smokiness, herbs, and spices) |
22 | 6 | 5 | 6 | 155 |
| Salami (NON-VEG) (Minced meat, seasoned with aromatic herbs and spices, lightly smoked for a rich savoury taste) |
0.32 | 1.95 | 2.82 | 0 | 35 |
| Eggs - Served With Toast & Butter | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Scrambled Egg (NON-VEG) (Only Egg White) |
0.7 | 11 | 0.2 | 0 | 52 |
| Masala / Cheese Omelette (NON-VEG) (Only Egg White) |
19 /1.9 | 4.0 /4.0 | 5.3 /5.3 | 0.8 /0.8 | 206 /206 |
| Frittata (NON-VEG) (Garden Fresh Vegetables / Chicken Tikka) (A fluffy, Italian-style omelette loaded with your choice of garden-fresh vegetables or savoury chicken tikka) |
19 /13 /1 | 24 /4 /24 | 20 /6 /17 | 0 /5 /3 | 291 /104 /277 |
| Turkish Eggs | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| (Perfectly poached eggs atop crispy, golden toast, served over a bed of velvety garlic yogurt and drizzled with tangy, rich tomato sauce) (NON-VEG) | 6.1 /23 | 1.7 /7.3 | 0.7 /11 | 0 /1.1 | 100 /219 |
| Eggs Benedict (Halves of an English muffin topped with spinach or salami, a poached egg, and Hollandaise sauce) |
Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Florentine With Butter Spinach (NON-VEG) | 52 | 14 | 11 | 3 | 370 |
| Smoked Chicken / Chicken Salami (NON-VEG) | 0 | 8.2 | 1.4 | 0 | 48 |
| French Toast | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Golden-brown Brioche French Toast Served With Side Of Caramelised Seasonal Fruits & Fresh Honey (NON-VEG) | 44 | 9 | 12 | 2 | 320 |
| Pancakes | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Choice of Fluffy Butter / Caramelised Banana (NON-VEG) (Light warm flat cakes topped with fresh honey and stewed seasonal fruits) |
60.3 /25.39 | 3.43 /5.06 | 14.44 /8.68 | 0 /1.2 | 377 /199 |
| Sandwiches | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Roasted Zucchini, Bell pepper Soaked in Olive Oil and Herbs with Pesto (VEG) (Originated from the Mediterranean region, with strong ties to Italian cuisine) |
32 | 7 | 61 | 19 | 194 |
| Spinach mushroom & corn (VEG) (Earthy goodness of sauteed spinach, mushrooms, and sweet corn, perfectly seasoned) |
48 | 29 | 23 | 7.5 | 200 |
| Cajun paneer (VEG) (Soft, golden seared cubes of paneer coated in a bold, zesty Cajun spice blend for a fiery flavour) |
1 | 4 | 3 | 2 | 5 |
| Pesto grilled chicken (NON-VEG) (Tender, juicy chicken infused with pesto and grilled to perfection for the smoky char flavour) |
42 | 28 | 30 | 0 | 290 |
| Classic ham & cheese (NON-VEG) (Generous mound of satiny and savoury ribbons of ham sandwiched between a thick layer of cheese) |
37.8 | 33 | 13.3 | 2.3 | 237 |
| Salmon cucumber wasabi mayo (NON-VEG) (Fresh, buttery richness of salmon paired with crisp cucumber and elevated by a bold kick of creamy wasabi mayo) |
10 | 17 | 19 | 0 | 280 |
| Chicken Kanji (Porridge) | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Rice kanji with lentils, Chicken and vegetables (NON-VEG) (A comforting, savoury rice porridge made with a blend of creamy lentils, tender chicken, and vibrant vegetables, simmered to perfection) |
30 /45 /47 | 2 /5 /3 | 5.8 /9.4 /12 | 2.9 /1.6 /3.6 | 214 /307 /369 |
| Bread Butter and Jam | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Fresh Strawberry Jam/ Papaya Jam/ Fig Jam (VEG) (Freshly baked bread slathered with creamy butter and your choice of fruity jams) |
71 /11 /58 | 0.2 /0.5 /0.5 | 0.1 /0.3 /0.5 | 1.0 /1.7 /0 | 286 /43 /243 |
| Flavoured Yogurt | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Plain Yogurt with Honey / Strawberry Yogurt /Kiwi Yogurt / Mango Yogurt (VEG) | 47.7 /32 /20.3 /16.8 | 53 /6.8 /7.4 /4.7 | 3.3 /3 /2.9 /6.8 | 0 | 68 /168 /142 /169 |
| Beverages (Hot & Cold) | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Cappuccino (Perfect balance of bold espresso and velvety milk, crowned with a silky layer of froth) |
12 | 7.6 | 4.6 | 0 | 120 |
| Caffé latte (Rich espresso perfectly topped with frothy milk) |
19 | 12 | 7.4 | 0 | 189 |
| Espresso (Perfectly brewed concentrated form of coffee, served in shots) |
1.7 | 0.1 | 0.2 | 0 | 9 |
| Americano (Strong espresso mixed with hot water for a smooth, bold taste) |
1.7 | 0.1 | 0.2 | 0 | 8.9 |
| Tea With Milk Regular Tea / Ginger Tea / Masala Tea (Soothing cup of Tea with milk, offering a perfect blend of aromatic spices or a refreshing, zesty kick of ginger) |
0.2 /18 /1.4 | 0.1 /1.8 /0.1 | 0.8 /0.1 /0.3 | 0 /0.3 /6.36 | 80 /4.9 /64 |
| Tea Without Milk Sulaimani Tea (A refreshing tea with a fragrant, tangy blend of citrus and spices) Lemon Tea (A revitalising tea with bright and zesty citrusy punch) Hibiscus Tea (Vibrant ruby-red hue with a tart, floral taste, ideal as a summer cooler) Green Tea (Light, earthy brew, offering a smooth and refreshing taste) Blue pea Tea (A striking, caffeine-free brew with a delicate floral note) Lavender Tea (Soothing blend of premium lavender buds, offering a calming, aromatic tea) Peppermint Tea (Infusion of hand-picked peppermint leaves, offering an invigorating taste with a cool, minty finish that awakens the senses) |
10.96 /0.7 /7 /1 /0.35 /0.51 | 1.18 /0.4 | 0.3 /0.7 | 6.36 /0.3 | 64 /2.2 /37 /1.52 /2.4 |
| Fresh juices | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Seasonal Fruits (Ripened seasonal fruits, bursting with natural sweetness and full of wholesome goodness) |
- | - | - | - | - |
| Mocktails | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Virgin Bloody Mary (A bold and tangy blend of tomato juice, zesty spices, and a hint of lemon) |
8.6 | 2.1 | 0.7 | 0 | 41.3 |
| Virgin Pina Colada (Creamy blend of coconut milk and pineapple juice garnished with pineapple wedge) |
23 | 0.4 | 1.9 | 0.3 | 174 |
| Shirley Temple (Sweet and fizzy mocktail made with lemon-lime soda, a splash of grenadine, and garnished with a maraschino cherry) |
4.3 | 0 | 0 | 0 | 17 |
| Smoothies | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Avocado (A creamy, velvety blend of ripe avocado, yogurt, and a touch of honey) |
30 | 3 | 3 | 2 | 160 |
| Tropical (A vibrant blend of tropical fruits, creating a refreshing, tropical escape) |
31 | 1.3 | 0.6 | 3.1 | 126 |
| Mango (Creamy and rich smoothie loaded with the goodness of fresh mangoes) |
22 | 4.5 | 2.1 | 1.6 | 0 |
| Oatmeal (Filling smoothie packed with the goodness of oats for a wholesome treat) |
28 | 5.6 | 3.6 | 4 | 166 |
| Banana (Nourishing and delicious blend of ripe bananas, yogurt, and a touch of honey) |
37 | 4.5 | 22 | 2.5 | 176 |
| Healthy Burrito Bowl | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Healthy Burrito Bowl Ultimate Power Bowl (Choice Of Grilled Paneer/ Chicken/ Beef) (VEG) / (NON-VEG) (Millet Pilaf, White Beans, Salad Greens, Grilled Vegetables With Pesto Sauce) |
42 /45 /4.2 | 4.1 /17 /1.2 | 8.1 /0.6 /0.2 | 0.8 /11 /1.7 | 261 /249 /20 |
| Protein Bowl (Choice Of Grilled Paneer/ Chicken/ Beef) (VEG) / (NON-VEG) (Red Rice, Grilled Vegetables, Chickpeas,Salad Greens, Topped With Seeds & Peanut Sauce) |
23 /8.7 /45 /4 | 2.3 /2.4 /15 /1.1 | 0.8 /4.6 /4.2 /2.9 | 1.8 /2.7 /12 /0.3 | 109 /77 /269 /46 |
| Mexican Bowl (Choice Of Grilled Paneer/Chicken/ Beef) (VEG) / (NON-VEG) (Boiled Chickpeas, Black Beans, Corn, Herbed Rice & Salad Topped With Spicy Tangy Sauce & Sour Cream) |
41 | 15 | 0.9 | 15 | 227 |
Lunch & Dinner (Week 1)
| Soups | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
|---|---|---|---|---|---|
| Roasted Pimento Soup With Chive Loaf (VEG) (Smoky, roasted pepper soup, perfectly paired with a warm, buttery chive loaf) |
16 | 4.5 | 16 | 4.1 | 220 |
| Creamy Charred Pumpkin Soup With Sourdough Toasties (VEG) (Pumpkin infused with smoky flavours, rich spices, and cream blended soup, served alongside crisp, golden sourdough toasties) |
7 | 1 | 0.1 | 0.5 | 26 |
| Seychelles Moringa Fish Soup With Soup Sticks (NON-VEG) (Earthy goodness of moringa leaves and tender fish soup, served with crispy soup sticks) |
1 | 20 | 1 | 0 | 110 |
| Beef Barley Soup With Garlic Bread (NON-VEG) (Slow cooked tender beef, wholesome barley, and savoury vegetables soup, served with warm, buttery garlic bread) |
19 | 7 | 3 | 5 | 136 |
| Salads | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Caprese Salad (VEG) (Ripe tomatoes, creamy mozzarella, fragrant basil, with a drizzle of balsamic glaze) |
9 | 14 | 18 | 2 | 250 |
| Antipasti Salad (VEG) (Marinated olives, roasted peppers, mushroom, aubergine, zucchini, and tangy cheese tossed together) |
5.3 | 11 | 15 | 1.8 | 201 |
| Tuna Nicoise Salad (NON-VEG) (Chunks of tuna, crisp greens, juicy tomatoes, green beans, olives, and hard-boiled eggs, with a touch of zesty vinaigrette) |
2.9 | 9.9 | 7.5 | 0.5 | 120 |
| Chicken Fajita Salad (NON-VEG) (Fresh green salad topped with grilled chicken, crisp peppers, onions, creamy avocado slices, and tomatoes) |
33 | 34 | 44 | 13 | 636 |
| Starters - Hors D'oeuvres | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| The red hummus (VEG) (Middle eastern relish made of red bean, Tahini, Garlic and lemon juice) |
62 | 10.17 | 8.93 | 16 | 214 |
| Green Goddess (VEG) (Zesty burst of fresh green tomatoes, tangy lime, spicy jalapenos, and fragrant coriander) |
8.6 | 3.9 | 0.2 | - | 50 |
| Tomato Basil Salsa (VEG) (Medley of juicy Italian plum tomatoes, fragrant basil, and roasted garlic tossed in olive oil) |
4 | 1 | 6 | 1 | 70 |
| Choose Your Bruschetta Toasties Ciabatta, Sourdough, Pitta Bread |
48.1 | 9.5 | 2.7 | 2 | 188 |
| Appetisers | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Thai Sweet Chilli Melon (VEG) (Refreshing fusion of juicy melon, tangy lime, and a drizzle of Thai sweet chilli sauce, topped with fresh mint) |
8 | 0.6 | 0.2 | 0.4 | 30 |
| Mascarpone And Prunes Stuffed Mushroom With Ranch Dressing (VEG) (A fusion of Italian and American flavours) |
3.3 | 3.1 | 0.3 | 1 | 22 |
| Fillet Mignon En Croute With Horseradish Cream (NON-VEG) (Perfectly seared filet mignon encased in flaky, golden pastry, served with a velvety horseradish cream) |
15 | 14 | 15 | 0 | 1067 |
| Grilled Chicken Skewers With Peanut Sauce (NON-VEG) (Influenced by Indonesian and Thai cuisines) |
17 | 32 | 14 | 1 | 311 |
| Mains | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Mushroom & Spinach Risotto (VEG) (Juicy mushroom and tender spinach complemented by roasted root vegetables and crispy, golden-baked spuds filled with tender broccoli) |
85.7 | 13.19 | 8.1 | 2 | 477 |
| Mezze Platter (VEG) (Hummus, Greek labneh, Muhammara, Falafel, Tabbouleh Served With Pitta Bread) |
14 | 8 | 10 | 6 | 166 |
| Herb Roasted Chicken Breast With Creamy Mushroom Sauce (NON-VEG) (Succulent herb-roasted chicken breast topped with a luxurious creamy mushroom sauce, buttery mash potato and tender vegetables) |
0 | 27 | 14 | 0 | 239 |
| Slow Braised Lamb Curry With Almond Saffron Burnt Garlic Rice (NON-VEG) (Mughlai and Persian cuisine) |
1.57 | 11.96 | 5.86 | 1 | 109 |
| Creole Baked Fish With Papaya Chutney And Turmeric Rice (NON-VEG) (Originated from Seychelles’ Creole cuisine) |
3.94 | 11.82 | 10.03 | 0.8 | 153 |
| Espetada Madeira (NON-VEG) (Portuguese beef & pepper skewer seasoned with spices served with corn on the cob) |
38 | 62 | 39 | 8 | 777 |
| Dessert | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Ladob (VEG) (A luscious blend of ripe plantains, creamy coconut milk, fragrant vanilla, and warm nutmeg) |
28 | 1 | 0 | 3 | 110 |
| Cut Fruit Platter (VEG) (Medley of freshly sliced fruits) |
- | - | - | - | - |
| Ice Cream (VEG) (Silky, creamy ice cream in a variety of indulgent flavours) |
24 | 3.5 | 11 | 0.7 | 207 |
Lunch & Dinner (Week 2)
| Soups | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
|---|---|---|---|---|---|
| Zucchini Soup With Parmesan Croutons (VEG) (Savoury zucchini soup, infused with aromatic herbs and finished with crispy, golden parmesan croutons) |
0.1 | 0 | 0 | 0 | 1 |
| Hungarian Mushroom Soup (VEG) (Earthy mushrooms, fragrant paprika, and a hint of sour cream soup) |
12 | 5 | 14 | 2 | 190 |
| Chicken Quinoa Soup (NON-VEG) (Tender chicken broth with protein-packed quinoa, fresh vegetables, and savoury herbs, simmered to perfection) |
12 | 20 | 2.5 | 2 | 154 |
| Seafood Chowder With Garlic Toastie (NON-VEG) (Creamy thick soup filled with tender shrimp, squid, and fish, served alongside crispy, golden garlic toasties) |
8 | 3.1 | 6 | 0.9 | 99 |
| Salad | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Okra Salad (VEG) (Tender, lightly sauteed okra, juicy tomatoes, crisp onions, and a zesty citrus dressing) |
7.5 | 1.9 | 0.2 | 3.2 | 33 |
| Cauliflower Rice Salad With Chopped Veggies (VEG) (Riced cauliflower tossed with colourful chopped veggies, fresh herbs, and a tangy lemon vinaigrette) |
8 | 2 | 9 | 3 | 120 |
| Caesar Salad Topped With Pan Seared Chicken & Garlicky Croutons (NON-VEG) (A timeless classic, hailing from the heart of Italy) |
14 | 32 | 37 | 0 | 520 |
| Tomato, Smoked Salmon & Prawn Salad With Green Mango & Peppers (NON-VEG) (A Fusion of South-East Asian and western cuisine) |
28 | 24 | 30 | 5 | 348 |
| Starters - Hors D'oeuvres | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Warm cheese dip (VEG) (Thick creamy cheddar cheese and sour cream dip) |
16 | 9.5 | 15 | 1 | 231 |
| Red Capsicum Skordalia (VEG) (A greek garlic dip made of velvety potato mash, roasted peppers, olive oil and a splash of lemon juice) |
4.6 | 0.9 | 0.2 | 1.7 | 20 |
| Baba Ganoush (VEG) (Middle eastern relish made of fire roasted aubergine, nutty tahini, aromatic garlic and lemon juice) |
11.36 | 4.12 | 13.2 | 3.6 | 167 |
| Choose Your Bruschetta Toasties Focaccia, Brioche, French Baguette |
36 /46.47 /56 | 9 /9.74 /12 | 8 /13.18 /1.8 | 1.8 /1.4 /2.4 | 250 /346 /289 |
| Appetisers | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Grilled Halloumi Cheese Skewers With Pomegranate Ginger Salsa (VEG) (A cherished creation from the island of Cyprus) |
18 | 20 | 22 | 0 | 278 |
| Veggie Crisps (VEG) (Assortment of air-dried vegetable crisps, served with an array of zesty dips) |
70 | 10 | 3 | 12 | 300 |
| Prawn Ribbon Pocket (NON-VEG) (Delicate prawn ribbons encased in a light, crispy pocket, topped with honey, scallion, and chilli sauce) |
0 | 16.8 | 1.1 | 0 | 326 |
| Cheesy Basil Chicken Roulade (NON-VEG) (Thin chicken breasts rolled up with grated mozzarella and cheddar, basil pesto and shredded peppers) |
1 | 64 | 26 | 0 | 502 |
| Mains | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Vegetable Au Gratin With Soft Bread Rolls (VEG) (Luscious medley of vegetables baked in a cheesy bechamel sauce, crowned with a golden crust) |
9.3 | 8.4 | 17.6 | 0 | 250 |
| Rosemary Sourdough Vegetariana (VEG) (Fragrant rosemary sourdough pizza crust topped with zucchini, aubergine, green peppers, tomato sauce, mozzarella and olive oil) |
25 | 2 | 4 | 0 | 130 |
| Ground Lamb Meat Balls Ratatouille With Ricotta Rice Cake (NON-VEG) (Savoury meatballs nestled in a hearty, packed stewed vegetables, paired with a delicate ricotta rice cake) |
0 | 25 | 20 | 0 | 283 |
| Pepperoni Bread (NON-VEG) (Soft, pillowy bread filled with layers of spicy pork pepperoni, melted mozzarella, and rich tomato sauce) |
0 | 30.7 | 10 | 0 | 217 |
| Chicken De Vindaloo (NON-VEG) (Tender chicken breast stuffed with spinach and ricotta, served with zucchini ratatouille and roasted warm potatoes) |
15 | 9 | 5 | 1 | 133 |
| Moussaka (NON-VEG) (A classic greek beef dish made of rich hearty layer of potato, aubergine, and tomato based meat sauce blanketed in creamy bechamel) |
10.3 | 6.4 | 7.7 | 0 | 140 |
| Dessert | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Caramelised Banana (VEG) (Ripe bananas perfectly caramelised to a golden finish, melt in your mouth) |
23 | 1.1 | 0.3 | 2.6 | 89 |
| Pana cotta (VEG) (Silky smooth pudding topped with vibrant raspberry and apricot) |
58 | 17 | 14 | 0 | 400 |
| Ice Cream (VEG) (Silky, creamy ice cream in a variety of indulgent flavours) |
31 | 4.6 | 15 | 0.9 | 273 |
Lunch & Dinner (Week 3)
| Soups | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
|---|---|---|---|---|---|
| Spanish Gazpacho Soup (VEG) (Tomato relish soup blended with peppers, onions, and a touch of garlic, finished with a drizzle of olive oil) |
5.82 | 1.61 | 3.32 | 1 | 59.52 |
| Cream of Spinach Soup (VEG) (A French cuisine, known for its rich, creamy texture) |
62.4 | 8.8 | 13.5 | 1 | 406 |
| Lamb Soup (NON-VEG) (Aromatic lamb soup, infused with warming spices and simmered with tender lentils and cracked wheat) |
2.08 | 3.38 | 4.23 | 3 | 60.09 |
| Seychelles Fish Broth (NON-VEG) (Made up of tender fish, aromatic herbs, onion and tomatoes) |
1 | 4.9 | 1.5 | 0 | 39 |
| Salads | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Quinoa And Bulgur Wheat Salad With Pomegranate and Feta Cheese In Lemon Dressing (VEG) (Influenced by Mediterranean and Middle Eastern flavours) |
18.93 | 5.2 | 1.84 | 4 | 114.8 |
| Japanese Sheildzini Salad (VEG) (Cucumber salad tossed with soya sauce, shredded peppers and sesame seeds) |
5 | 1 | 2 | 0 | 38 |
| Chicken & Pancetta Caesar Salad (NON-VEG) (Tender grilled chicken, crispy pancetta, and romaine, all tossed in a creamy Caesar dressing and topped with crunchy croutons and parmesan) |
4.65 | 1.63 | 3.63 | 3 | 199 |
| Dressed Herring Salad Topped With Boiled Egg (NON-VEG) (Combination of pickled herring, potatoes, apples, and a perfectly boiled egg) |
0 | 17.9 | 9.04 | 0 | 158 |
| Starters - Hors D'oeuvres | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Guacamole (VEG) (Dip made with mashed avocado, Lime juice and coriander) |
4.26 | 2.55 | 9.22 | 4 | 111.1 |
| Taramasalata (NON-VEG) (Greek dip made from delicate cod roe, blended with olive oil and fresh lemon juice) |
8 | 2.5 | 45.1 | 0 | 515 |
| Chicken Liver Parfait (NON-VEG) (A buttery smooth chicken liver pate, flavoured with apple, earthy mushrooms, and fragrant rosemary) |
2.1 | 11 | 31 | 31 | 327 |
| Choose Your Bruschetta Toasties Sourdough, Focaccia, French Baguette |
17.03 | 3.03 | 3.04 | 0 | 107 |
| Appetisers | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Creamy Cheesy Corn And Asparagus Vol-Au-Vent (VEG) (Delicate puff pastry filled with a luscious blend of creamy cheese, sweet corn, and tender asparagus) |
15 | 4.3 | 16 | 2 | 213 |
| Ajwain Malai Paneer Tikka With Mint Yogurt (VEG) (Tender cubes of paneer marinated in a creamy ajwain-infused blend, char-grilled to perfection) |
7.75 | 9.85 | 3.65 | 1 | 101 |
| Crispy Butterflied Tiger Prawns With Korean Gochujang Sauce (NON-VEG) (A fusion of Korean flavours with an international style of cooking) |
0.5 | 16 | 0.5 | 0 | 67 |
| Chicken & Pineapple Ensartado Spiced With Mango Habanero Sauce & Satini Cotomili (NON-VEG) (Juicy chicken and sweet pineapple skewers spiced with bold mango chilli sauce, paired with refreshing herbaceous sauce) |
0 | 53.4 | 6.2 | 0 | 284 |
| Mains | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Creamy Pesto Parmigiano Fettuccine (VEG) (Velvety fettuccine pasta tossed in a pesto sauce & balanced with the bold flavours of parmigiano cheese) |
28.66 | 11.27 | 25.66 | 0 | 384 |
| Risotto Con Zucca E Carote (VEG) (Comforting risotto made with oven-roasted pumpkin, carrots, and celery, gently stewed with sage-infused rice & finished with a touch of cream, parmesan, and fresh romaine greens) |
20 | 5.2 | 7 | 0.3 | 166 |
| Classic Beef Lasagne With Sourdough Slice (NON-VEG) (Beef and creamy bechamel, served with a slice of crusty sourdough) |
14 | 7 | 2 | 1 | 104 |
| Honey Glazed Chicken Steak Accompanied With Cordon Bleu And Corn On The Cob (NON-VEG) (Honey-glazed chicken steak paired with a crispy fried meat roulade & served alongside sweet corn) |
13.1 | 14.2 | 13.6 | 0.8 | 235 |
| Tiger Prawn With Garlic Tossed Spaghetti (NON-VEG) (Lemon and tarragon-scented tiger prawns, served with garlic-tossed vegetable spaghetti and roasted potatoes) |
0.1 | 22 | 1.2 | 0 | 100 |
| Cajun Grilled Fish Served With Millet Pilaf & Sauteed Vegetables (NON-VEG) (Vibrant traditional cuisine of Louisiana) |
0.28 | 22.9 | 1.18 | 0 | 109 |
| Dessert | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Cut Fruit Platter (VEG) (Medley of freshly sliced fruits) |
- | - | - | - | - |
| New York Cheesecake (VEG) (Velvety cheesecake with a buttery graham cracker crust, topped with a smooth cream cheese filling and a hint of vanilla) |
21.48 | 5.56 | 23.08 | 0 | 315.12 |
| Ice Cream (VEG) (Silky, creamy ice cream in a variety of indulgent flavours) |
24 | 3.5 | 11 | 0.7 | 207 |
Lunch & Dinner (Week 4)
| Soups | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
|---|---|---|---|---|---|
| Roasted Tomato And Orange Bisque (VEG) (Creamy soup made from roasted tomatoes and a hint of citrusy orange) |
6 | 12 | 8 | 1 | 102 |
| Winter Lemon Coriander Barley Soup (VEG) (Light soup made with hearty barley, infused with the bright, zesty flavours of lemon and fresh coriander) |
8 | 2 | 1 | 1 | 47 |
| Crab Soup With Chilli & Lime (NON-VEG) (Aromatic soup with tender crab meat, a kick from fresh lime and a hint of heat from chilli) |
4 | 5 | 10 | 0.4 | 137 |
| Sweetcorn And Chicken Soup With Potato Cakes (NON-VEG) (Comforting soup made with succulent chicken and sweetcorn, served alongside crispy potato cakes) |
7 | 2 | 0.4 | 0.4 | 37 |
| Salads | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Watermelon Feta Salad (VEG) (Juicy watermelon and creamy feta cheese, complemented by fresh mint and a light drizzle of balsamic) |
13 | 1.6 | 5.1 | 0.7 | 98 |
| Lebanon Tabbouleh Salad (VEG) (Fresh salad made with finely chopped parsley, tomatoes, bulgur, and mint) |
19 | 4 | 12 | 5 | 190 |
| Potato Egg Salad With Spring Onion garnish And Vinaigrette Dressing (NON-VEG) (A classic dish rooted in Europe) |
28 | 6.7 | 21 | 3.3 | 358 |
| Cobb Salad (NON-VEG) (Vibrant mix of avocado, crispy bacon, and tender chicken) |
14 | 43 | 51 | 4.5 | 688 |
| Starters - Hors D'oeuvres | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Red hummus (VEG) (Middle eastern relish made of red bean, Tahini, Garlic and lemon juice) |
8.6 | 4.7 | 5.8 | 3.6 | 100 |
| Green Goddess (VEG) (Zesty burst of fresh green tomatoes, tangy lime, spicy jalapenos, and fragrant coriander) |
2.2 | 0.6 | 13 | 0 | 128 |
| Tomato Basil Salsa (VEG) (Italian plum tomato salsa with garlic and basil in olive oil) |
55 | 11 | 1.4 | 1.7 | 277 |
| Choose Your Bruschetta Toasties Ciabatta, Sourdough, Pitta Bread |
33 | 5.5 | 0.7 | 1.3 | 165 |
| Appetisers | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Risotto Cake With Crisp Beet And Basil Cream (VEG) (Contemporary dish that blends elements of Italian and modern fusion cuisine) |
18 | 4 | 12 | 1 | 200 |
| Cheesy Baked Aubergine Filled With Spinach And Lentils (VEG) (Tender eggplant halves stuffed with a hearty blend of spinach and lentils, topped with melted cheese) |
19 | 2.1 | 6.5 | 5.6 | 129 |
| Lemon And Peppered Chicken Wings Tossed In Butter Garlic Sauce (NON-VEG) (A fusion dish of America and Europe) |
2.6 | 4.5 | 6.5 | 0.1 | 88 |
| Fried Calamari (NON-VEG) (Crispy fried calamari rings served with a tangy horseradish dip) |
37 | 18 | 15 | 1.3 | 356 |
| Mains | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Yangzhou Basil Fried Rice With Broccoli & Tofu Stir Fry (VEG) (A popular dish in Eastern China) |
45 /11 | 9.4 /12 | 5.6 /9.5 | 0.4 /4.2 | 273 /162 |
| Homemade Spinach And Ricotta Filled Ravioli (VEG) (Fresh ravioli stuffed with creamy spinach and ricotta, tossed in a tomato sauce, basil, and olive oil) |
37 | 13 | 10 | 2.4 | 290 |
| Grilled T-Bone Steak (NON-VEG) (With Garlic, Thyme & Red Wine Jus Accompanied with Pickled Veg Skewers and Kale Salad, A blend of European and Western cuisine) |
0.2 | 41 | 9.8 | 0.1 | 265 |
| Shakshuka (NON-VEG) (Mediterranean dish made with poached eggs in a rich, savoury sauce made of tomatoes, olive oil, and peppers) |
6.4 | 5.5 | 6 | 2.6 | 102 |
| Louisiana's Gumbo (NON-VEG) (Buttered Parsley rice served with heavily seasoned stew that combines chicken, prawns and okra with creamy espagnole sauce) |
5.5 | 26 | 20 | 2.1 | 295 |
| Bbq Pork Ribs With Baked Potato And Corn Salad (NON-VEG) (A true taste of American comfort) |
47 | 33 | 11 | 3 | 418 |
| Dessert | Carbs | Protein | Fat | Fibre | Energy (K/CAL) |
| Ladob (VEG) (A Caribbean delight made with ripe plantains simmered in creamy coconut milk & spiced with nutmeg, cinnamon, and vanilla) |
28 | 1 | 0 | 3 | 110 |
| Pana Cotta (VEG) (Silky smooth pudding topped with vibrant raspberry and apricot) |
6 | 5 | 14 | 0 | 167 |
| Ice Cream (VEG) (Silky, creamy ice cream in a variety of indulgent flavours) |
24 | 3.5 | 11 | 0.7 | 207 |